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DISCLAIMERS: The digital content provided herein is intended for general informational and educational purposes only. I am not a certified fitness instructor, trainer, or healthcare professional, and the content shared in this download is based on personal experience, research, and opinion.
Please be advised that engaging in physical activity and exercise carries inherent risks, and it is essential to consult with a qualified healthcare professional before beginning any new fitness program or routine, especially if you have any pre-existing health conditions or concerns.
The exercises, workouts, and advice presented in this download may not be suitable for everyone. Individual fitness levels, abilities, and health conditions vary, and what works for one person may not work for another. It is crucial to listen to your body, modify exercises as needed, and stop any activity that causes discomfort or pain.
I do not accept any responsibility for any injuries, accidents, or consequences resulting from the use or misuse of the information provided in this download. All exercises and activities should be performed at your own risk.
By downloading and using this content, you acknowledge and agree to proceed at your own discretion and take full responsibility for any decisions made based on the information provided.